Log in/RegisterCereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 82.1 gr. | 23.3 gr. |
| Energy | 72 kcal | 20.4 kcal |
| Energy | 301 kj | 85.3 kj |
| Protein | 1.9 gr. | 0.5 gr. |
| Total lipid (fat) | 0.2 gr. | 0.1 gr. |
| Ash | 0.6 gr. | 0.2 gr. |
| Carbohydrates | 15.1 gr. | 4.3 gr. |
| Fiber | 0.3 gr. | 0.1 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 5.7 mg | 1.6 mg |
| Magnesium, Mg | 5 mg | 1.4 mg |
| Phosphorus, P | 14 mg | 4 mg |
| Potassium, K | 27 mg | 7.7 mg |
| Sodium, Na | 170 mg | 48.2 mg |
| Zinc, Zn | 0.17 mg | 0.05 mg |
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| Copper, Cu | 0.03 mg | 0.01 mg |
| Vitamin B1, Thiamin | 0.3 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.5 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.09 mg | 0.03 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 71 mcg | 20.1 mcg |
| Folic acid | 64 mcg | 18.1 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 116 mcg | 32.9 mcg |
| Vitamin A, IU | 882 IU | 250.1 IU |
| Vitamin A, RAE | 265 mcg | 75.1 mcg |
| Retinol | 265 mcg | 75.1 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.11 gr. | 0.03 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.06 gr. | 0.02 gr. |
| Isoleucine | 0.09 gr. | 0.02 gr. |
| Leucine | 0.15 gr. | 0.04 gr. |
| Lysine | 0.05 gr. | 0.01 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.04 gr. | 0.01 gr. |
| Phenylalanine | 0.11 gr. | 0.03 gr. |
| Tyrosine | 0.06 gr. | 0.02 gr. |
| Valine | 0.1 gr. | 0.03 gr. |
| Arginine | 0.09 gr. | 0.02 gr. |
| Histidine | 0.04 gr. | 0.01 gr. |
| Alanine | 0.07 gr. | 0.02 gr. |
| Aspartic acid | 0.09 gr. | 0.03 gr. |
| Glutamic acid | 0.72 gr. | 0.2 gr. |
| Glycine | 0.08 gr. | 0.02 gr. |
| Proline | 0.24 gr. | 0.1 gr. |
| Serine | 0.11 gr. | 0.03 gr. |
