Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 8 gr. | 2.3 gr. |
Energy | 373 kcal | 105.8 kcal |
Energy | 1561 kj | 442.6 kj |
Protein | 6.9 gr. | 2 gr. |
Total lipid (fat) | 1.1 gr. | 0.3 gr. |
Ash | 2.4 gr. | 0.7 gr. |
Carbohydrates | 81.6 gr. | 23.1 gr. |
Fiber | 2.5 gr. | 0.7 gr. |
Calcium, Ca | 113 mg | 32 mg |
Iron, Fe | 22.9 mg | 6.5 mg |
Magnesium, Mg | 26 mg | 7.4 mg |
Phosphorus, P | 57 mg | 16.2 mg |
Potassium, K | 155 mg | 43.9 mg |
Sodium, Na | 680 mg | 192.8 mg |
Zinc, Zn | 0.65 mg | 0.2 mg |
List continued below |
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Copper, Cu | 0.16 mg | 0.05 mg |
Selenium, Se | 20 mcg | 5.7 mcg |
Vitamin B1, Thiamin | 1.1 mg | 0.3 mg |
Vitamin B2, Riboflavin | 0.7 mg | 0.2 mg |
Vitamin B3, Niacin | 14.1 mg | 4 mg |
Vitamin B5, Pantothenic acid | 0.33 mg | 0.1 mg |
Vitamin B6 | 1.4 mg | 0.4 mg |
Folate, total | 282 mcg | 80 mcg |
Folic acid | 255 mcg | 72.3 mcg |
Folate, food | 27 mcg | 7.7 mcg |
Folate, DFE | 461 mcg | 130.7 mcg |
Vitamin A, IU | 3531 IU | 1001.1 IU |
Vitamin A, RAE | 1060 mcg | 300.5 mcg |
Retinol | 1060 mcg | 300.5 mcg |
Tryptophan | 0.1 gr. | 0.03 gr. |
Threonine | 0.22 gr. | 0.1 gr. |
Isoleucine | 0.3 gr. | 0.1 gr. |
Leucine | 0.52 gr. | 0.1 gr. |
Lysine | 0.18 gr. | 0.1 gr. |
Methionine | 0.13 gr. | 0.04 gr. |
Cystine | 0.16 gr. | 0.04 gr. |
Phenylalanine | 0.37 gr. | 0.1 gr. |
Tyrosine | 0.22 gr. | 0.1 gr. |
Valine | 0.34 gr. | 0.1 gr. |
Arginine | 0.31 gr. | 0.1 gr. |
Histidine | 0.16 gr. | 0.05 gr. |
Alanine | 0.25 gr. | 0.1 gr. |
Aspartic acid | 0.34 gr. | 0.1 gr. |
Glutamic acid | 2.54 gr. | 0.7 gr. |
Glycine | 0.27 gr. | 0.1 gr. |
Proline | 0.83 gr. | 0.2 gr. |
Serine | 0.39 gr. | 0.1 gr. |