|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.5 gr. |
3 gr. |
| Energy |
369 kcal |
104.6 kcal |
| Energy |
1544 kj |
437.8 kj |
| Protein |
10.6 gr. |
3 gr. |
| Total lipid (fat) |
0.5 gr. |
0.1 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
78 gr. |
22.1 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
0.27 gr. |
0.1 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
3.72 mg |
1.1 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
88 mg |
25 mg |
| Potassium, K |
94 mg |
26.7 mg |
| Sodium, Na |
3 mg |
0.9 mg |
List continued below
|
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.69 mg |
0.2 mg |
| Selenium, Se |
23.5 mcg |
6.7 mcg |
| Vitamin B1, Thiamin |
0.57 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.05 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
255 mcg |
72.3 mcg |
| Folic acid |
231 mcg |
65.5 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
416 mcg |
117.9 mcg |
| Choline, total |
10.4 mg |
2.9 mg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.08 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.41 gr. |
0.1 gr. |
| Leucine |
0.72 gr. |
0.2 gr. |
| Lysine |
0.2 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.51 gr. |
0.1 gr. |
| Tyrosine |
0.28 gr. |
0.1 gr. |
| Valine |
0.45 gr. |
0.1 gr. |
| Arginine |
0.39 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.31 gr. |
0.1 gr. |
| Aspartic acid |
0.43 gr. |
0.1 gr. |
| Glutamic acid |
3.82 gr. |
1.1 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
1.17 gr. |
0.3 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
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