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Cereals, farina, enriched, cooked with water, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.07 gr. 0.02 gr.
Maltose 0.69 gr. 0.2 gr.
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.16 mg 0.05 mg
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 86.55 gr. 24.5 gr.
Energy 53 kcal 15 kcal
Energy 220 kj 62.4 kj
Protein 1.82 gr. 0.5 gr.
Total lipid (fat) 0.34 gr. 0.1 gr.
Ash 0.38 gr. 0.1 gr.
Carbohydrates 10.92 gr. 3.1 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 0.76 gr. 0.2 gr.
Starch 10.6 gr. 3 gr.
Calcium, Ca 97 mg 27.5 mg
Iron, Fe 5.33 mg 1.5 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 37 mg 10.5 mg
Potassium, K 23 mg 6.5 mg
Sodium, Na 18 mg 5.1 mg
Zinc, Zn 0.23 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 3 mcg 0.9 mcg
Fluoride, F 50.7 mcg 14.4 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.49 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 77 mcg 21.8 mcg
Folic acid 60 mcg 17 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 119 mcg 33.7 mcg
Choline, total 3.5 mg 1 mg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.75 gr. 0.2 gr.
Glycine 0.09 gr. 0.02 gr.
Proline 0.34 gr. 0.1 gr.
Serine 0.11 gr. 0.03 gr.
Lutein + zeaxanthin 2 mcg 0.6 mcg