Cereals, farina, enriched, cooked with water, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	0.07 gr.	0.02 gr.
Maltose	0.69 gr.	0.2 gr.
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.16 mg	0.05 mg
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Water	86.55 gr.	24.5 gr.
Energy	53 kcal	15 kcal
Energy	220 kj	62.4 kj
Protein	1.82 gr.	0.5 gr.
Total lipid (fat)	0.34 gr.	0.1 gr.
Ash	0.38 gr.	0.1 gr.
Carbohydrates	10.92 gr.	3.1 gr.
Fiber	0.8 gr.	0.2 gr.
Sugars	0.76 gr.	0.2 gr.
Starch	10.6 gr.	3 gr.
Calcium, Ca	97 mg	27.5 mg
Iron, Fe	5.33 mg	1.5 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	37 mg	10.5 mg
Potassium, K	23 mg	6.5 mg
Sodium, Na	18 mg	5.1 mg
Zinc, Zn	0.23 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	3 mcg	0.9 mcg
Fluoride, F	50.7 mcg	14.4 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	1.49 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	77 mcg	21.8 mcg
Folic acid	60 mcg	17 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	119 mcg	33.7 mcg
Choline, total	3.5 mg	1 mg
Vitamin E (alpha-tocopherol)	0.04 mg	0.01 mg
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.15 gr.	0.04 gr.
Lysine	0.09 gr.	0.03 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.08 gr.	0.02 gr.
Aspartic acid	0.11 gr.	0.03 gr.
Glutamic acid	0.75 gr.	0.2 gr.
Glycine	0.09 gr.	0.02 gr.
Proline	0.34 gr.	0.1 gr.
Serine	0.11 gr.	0.03 gr.
Lutein + zeaxanthin	2 mcg	0.6 mcg