|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.5 gr. |
2.1 gr. |
| Energy |
352 kcal |
99.8 kcal |
| Energy |
1473 kj |
417.6 kj |
| Protein |
11.2 gr. |
3.2 gr. |
| Total lipid (fat) |
2.1 gr. |
0.6 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
77.3 gr. |
21.9 gr. |
| Fiber |
4.2 gr. |
1.2 gr. |
| Sugars |
0.66 gr. |
0.2 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
3.5 mg |
1 mg |
| Magnesium, Mg |
111 mg |
31.5 mg |
| Phosphorus, P |
349 mg |
99 mg |
List continued below
|
| Potassium, K |
521 mg |
147.7 mg |
| Sodium, Na |
17 mg |
4.8 mg |
| Zinc, Zn |
3.64 mg |
1 mg |
| Copper, Cu |
0.66 mg |
0.2 mg |
| Selenium, Se |
70.7 mcg |
20 mcg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.66 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
57 mcg |
16.2 mcg |
| Folate, food |
57 mcg |
16.2 mcg |
| Folate, DFE |
57 mcg |
16.2 mcg |
| Choline, total |
19.2 mg |
5.4 mg |
| Vitamin E (alpha-tocopherol) |
2.19 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Fats, saturated |
0.32 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.24 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.81 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
167 mcg |
47.3 mcg |
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