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Cereals, MAYPO, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.3 gr. 1.8 gr.
Energy 385 kcal 109.2 kcal
Energy 1611 kj 456.8 kj
Protein 13.2 gr. 3.7 gr.
Total lipid (fat) 5.3 gr. 1.5 gr.
Ash 3.2 gr. 0.9 gr.
Carbohydrates 72 gr. 20.4 gr.
Fiber 10.8 gr. 3.1 gr.
Sugars 34.05 gr. 9.7 gr.
Calcium, Ca 282 mg 80 mg
Iron, Fe 19 mg 5.4 mg
Magnesium, Mg 115 mg 32.6 mg
Phosphorus, P 562 mg 159.3 mg
Potassium, K 478 mg 135.5 mg
Sodium, Na 19 mg 5.4 mg
List continued below
Zinc, Zn 3.35 mg 0.9 mg
Copper, Cu 0.36 mg 0.1 mg
Selenium, Se 41.7 mcg 11.8 mcg
Vitamin C, ascorbic acid 64 mg 18.1 mg
Vitamin B1, Thiamin 1.6 mg 0.5 mg
Vitamin B2, Riboflavin 1.8 mg 0.5 mg
Vitamin B3, Niacin 21.2 mg 6 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 2.1 mg 0.6 mg
Folate, total 27 mcg 7.7 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 27 mcg 7.7 mcg
Choline, total 25.2 mg 7.1 mg
Vitamin B12 6.3 mcg 1.8 mcg
Vitamin A, IU 5291 IU 1500.1 IU
Vitamin A, RAE 1589 mcg 450.5 mcg
Retinol 1589 mcg 450.5 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin K (phylloquinone) 3 mcg 0.9 mcg
Fats, saturated 0.69 gr. 0.2 gr.
Fats, monounsaturated 1.51 gr. 0.4 gr.
Fats, polyunsaturated 1.26 gr. 0.4 gr.
Lutein + zeaxanthin 124 mcg 35.2 mcg