|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.7 gr. |
23.4 gr. |
| Energy |
71 kcal |
20.1 kcal |
| Energy |
297 kj |
84.2 kj |
| Protein |
2.4 gr. |
0.7 gr. |
| Total lipid (fat) |
1 gr. |
0.3 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
13.3 gr. |
3.8 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
6.26 gr. |
1.8 gr. |
| Calcium, Ca |
52 mg |
14.7 mg |
| Iron, Fe |
3.5 mg |
1 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
103 mg |
29.2 mg |
List continued below
|
| Potassium, K |
88 mg |
25 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Selenium, Se |
7.7 mcg |
2.2 mcg |
| Vitamin C, ascorbic acid |
12 mg |
3.4 mg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.9 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
4.4 mg |
1.2 mg |
| Vitamin B12 |
1.2 mcg |
0.3 mcg |
| Vitamin B-12, added |
1.2 mcg |
0.3 mcg |
| Vitamin A, IU |
974 IU |
276.2 IU |
| Vitamin A, RAE |
292 mcg |
82.8 mcg |
| Retinol |
292 mcg |
82.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.18 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.31 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
20 mcg |
5.7 mcg |
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