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Cereals, oats, regular and quick, not fortified, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.84 gr. 3.1 gr.
Energy 379 kcal 107.5 kcal
Energy 1586 kj 449.7 kj
Protein 13.15 gr. 3.7 gr.
Total lipid (fat) 6.52 gr. 1.8 gr.
Ash 1.77 gr. 0.5 gr.
Carbohydrates 67.7 gr. 19.2 gr.
Fiber 10.1 gr. 2.9 gr.
Sugars 0.99 gr. 0.3 gr.
Starch 57.92 gr. 16.4 gr.
Sucrose 0.99 gr. 0.3 gr.
List continued below
Calcium, Ca 52 mg 14.7 mg
Iron, Fe 4.25 mg 1.2 mg
Magnesium, Mg 138 mg 39.1 mg
Phosphorus, P 410 mg 116.2 mg
Potassium, K 362 mg 102.6 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 3.64 mg 1 mg
Copper, Cu 0.39 mg 0.1 mg
Manganese, Mn 3.63 mg 1 mg
Selenium, Se 28.9 mcg 8.2 mcg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 1.13 mg 0.3 mg
Vitamin B5, Pantothenic acid 1.12 mg 0.3 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 32 mcg 9.1 mcg
Folate, food 32 mcg 9.1 mcg
Folate, DFE 32 mcg 9.1 mcg
Choline, total 40.4 mg 11.5 mg
Vitamin E (alpha-tocopherol) 0.42 mg 0.1 mg
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 1.11 gr. 0.3 gr.
Fats, monounsaturated 1.98 gr. 0.6 gr.
Fats, polyunsaturated 2.3 gr. 0.7 gr.
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.38 gr. 0.1 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 0.98 gr. 0.3 gr.
Lysine 0.64 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.46 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 0.85 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.56 gr. 0.2 gr.
Aspartic acid 1.22 gr. 0.3 gr.
Glutamic acid 2.83 gr. 0.8 gr.
Glycine 0.64 gr. 0.2 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.71 gr. 0.2 gr.
Lutein + zeaxanthin 180 mcg 51 mcg