|
Quantity per 100 gr. |
Quantity per oz |
| Betaine |
25.4 mg |
7.2 mg |
List continued below
|
| Water |
8.92 gr. |
2.5 gr. |
| Energy |
362 kcal |
102.6 kcal |
| Energy |
1515 kj |
429.5 kj |
| Protein |
11.92 gr. |
3.4 gr. |
| Total lipid (fat) |
6.9 gr. |
2 gr. |
| Ash |
2.75 gr. |
0.8 gr. |
| Carbohydrates |
69.52 gr. |
19.7 gr. |
| Fiber |
10 gr. |
2.8 gr. |
| Sugars |
1.5 gr. |
0.4 gr. |
| Starch |
56.65 gr. |
16.1 gr. |
| Sucrose |
1 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Fructose |
0.1 gr. |
0.03 gr. |
| Lactose |
0.1 gr. |
0.03 gr. |
| Maltose |
0.1 gr. |
0.03 gr. |
| Galactose |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
351 mg |
99.5 mg |
| Iron, Fe |
24.72 mg |
7 mg |
| Magnesium, Mg |
128 mg |
36.3 mg |
| Phosphorus, P |
423 mg |
119.9 mg |
| Potassium, K |
366 mg |
103.8 mg |
| Sodium, Na |
220 mg |
62.4 mg |
| Zinc, Zn |
2.51 mg |
0.7 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Manganese, Mn |
3.39 mg |
1 mg |
| Selenium, Se |
23.2 mcg |
6.6 mcg |
| Vitamin B1, Thiamin |
0.45 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.04 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
1.2 mg |
0.3 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
32 mcg |
9.1 mcg |
| Folate, food |
32 mcg |
9.1 mcg |
| Folate, DFE |
32 mcg |
9.1 mcg |
| Choline, total |
27.7 mg |
7.9 mg |
| Vitamin A, IU |
2574 IU |
729.8 IU |
| Vitamin A, RAE |
772 mcg |
218.9 mcg |
| Retinol |
772 mcg |
218.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Tocopherol, beta |
0.2 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
1.35 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.33 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.53 gr. |
0.7 gr. |
| Fats, trans |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.5 gr. |
0.1 gr. |
| Leucine |
0.96 gr. |
0.3 gr. |
| Lysine |
0.68 gr. |
0.2 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.44 gr. |
0.1 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.71 gr. |
0.2 gr. |
| Arginine |
0.84 gr. |
0.2 gr. |
| Histidine |
0.29 gr. |
0.1 gr. |
| Alanine |
0.56 gr. |
0.2 gr. |
| Aspartic acid |
1.17 gr. |
0.3 gr. |
| Glutamic acid |
2.73 gr. |
0.8 gr. |
| Glycine |
0.63 gr. |
0.2 gr. |
| Proline |
0.39 gr. |
0.1 gr. |
| Serine |
0.63 gr. |
0.2 gr. |
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