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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.03 gr. 23.8 gr.
Energy 68 kcal 19.3 kcal
Energy 283 kj 80.2 kj
Protein 2.37 gr. 0.7 gr.
Total lipid (fat) 1.36 gr. 0.4 gr.
Ash 0.56 gr. 0.2 gr.
Carbohydrates 11.67 gr. 3.3 gr.
Fiber 1.7 gr. 0.5 gr.
List continued below
Sugars 0.46 gr. 0.1 gr.
Starch 10.37 gr. 2.9 gr.
Sucrose 0.29 gr. 0.1 gr.
Galactose 0.16 gr. 0.05 gr.
Calcium, Ca 80 mg 22.7 mg
Iron, Fe 5.96 mg 1.7 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 61 mg 17.3 mg
Sodium, Na 49 mg 13.9 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.56 mg 0.2 mg
Selenium, Se 5 mcg 1.4 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3.03 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 44 mcg 12.5 mcg
Folic acid 39 mcg 11.1 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 71 mcg 20.1 mcg
Choline, total 4.7 mg 1.3 mg
Vitamin A, IU 433 IU 122.8 IU
Vitamin A, RAE 130 mcg 36.9 mcg
Retinol 130 mcg 36.9 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.39 gr. 0.1 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.14 gr. 0.04 gr.