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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.62 gr.	1.9 gr.
Energy	366 kcal	103.8 kcal
Energy	1532 kj	434.4 kj
Protein	8.62 gr.	2.4 gr.
Total lipid (fat)	4.61 gr.	1.3 gr.
Ash	3.4 gr.	1 gr.
Carbohydrates	76.74 gr.	21.8 gr.
Fiber	8.3 gr.	2.4 gr.
Sugars	28.87 gr.	8.2 gr.
Calcium, Ca	243 mg	68.9 mg
Iron, Fe	8.78 mg	2.5 mg
Magnesium, Mg	87 mg	24.7 mg
Phosphorus, P	294 mg	83.4 mg
List continued below
Potassium, K	327 mg	92.7 mg
Sodium, Na	454 mg	128.7 mg
Zinc, Zn	1.97 mg	0.6 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	2.51 mg	0.7 mg
Selenium, Se	22.5 mcg	6.4 mcg
Vitamin C, ascorbic acid	1.2 mg	0.3 mg
Vitamin B1, Thiamin	0.73 mg	0.2 mg
Vitamin B2, Riboflavin	1.04 mg	0.3 mg
Vitamin B3, Niacin	12.21 mg	3.5 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.98 mg	0.3 mg
Folate, total	205 mcg	58.1 mcg
Folic acid	229 mcg	64.9 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	412 mcg	116.8 mcg
Vitamin A, IU	2454 IU	695.8 IU
Vitamin A, RAE	946 mcg	268.2 mcg
Retinol	945 mcg	267.9 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	0.1 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	0.88 gr.	0.2 gr.
Fats, monounsaturated	1.64 gr.	0.5 gr.
Fats, polyunsaturated	1.36 gr.	0.4 gr.