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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	78.56 gr.	22.3 gr.
Energy	87 kcal	24.7 kcal
Energy	366 kj	103.8 kj
Protein	1.82 gr.	0.5 gr.
Total lipid (fat)	1 gr.	0.3 gr.
Ash	0.84 gr.	0.2 gr.
Carbohydrates	17.77 gr.	5 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	8.1 gr.	2.3 gr.
Calcium, Ca	74 mg	21 mg
Iron, Fe	2.58 mg	0.7 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	63 mg	17.9 mg
Potassium, K	73 mg	20.7 mg
List continued below
Sodium, Na	111 mg	31.5 mg
Zinc, Zn	0.43 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.57 mg	0.2 mg
Selenium, Se	5.1 mcg	1.4 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	2.73 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	57 mcg	16.2 mcg
Folic acid	52 mcg	14.7 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	94 mcg	26.7 mcg
Vitamin A, IU	718 IU	203.6 IU
Vitamin A, RAE	216 mcg	61.2 mcg
Retinol	215 mcg	61 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Fats, saturated	0.17 gr.	0.05 gr.
Fats, monounsaturated	0.34 gr.	0.1 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.