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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	7.2 mg	2 mg
Water	76.74 gr.	21.8 gr.
Energy	96 kcal	27.2 kcal
Energy	402 kj	114 kj
Protein	2.37 gr.	0.7 gr.
Total lipid (fat)	1.21 gr.	0.3 gr.
Ash	0.73 gr.	0.2 gr.
Carbohydrates	18.95 gr.	5.4 gr.
Fiber	2 gr.	0.6 gr.
Sugars	6.31 gr.	1.8 gr.
Calcium, Ca	61 mg	17.3 mg
Iron, Fe	2.11 mg	0.6 mg
List continued below
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	80 mg	22.7 mg
Potassium, K	71 mg	20.1 mg
Sodium, Na	111 mg	31.5 mg
Zinc, Zn	0.57 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.64 mg	0.2 mg
Selenium, Se	1.6 mcg	0.5 mcg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	2.16 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	48 mcg	13.6 mcg
Folic acid	43 mcg	12.2 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	78 mcg	22.1 mcg
Vitamin A, IU	366 IU	103.8 IU
Vitamin A, RAE	110 mcg	31.2 mcg
Retinol	110 mcg	31.2 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Fats, saturated	0.19 gr.	0.1 gr.
Fats, monounsaturated	0.37 gr.	0.1 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Lutein + zeaxanthin	31 mcg	8.8 mcg