|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
7.2 mg |
2 mg |
| Water |
76.74 gr. |
21.8 gr. |
| Energy |
96 kcal |
27.2 kcal |
| Energy |
402 kj |
114 kj |
| Protein |
2.37 gr. |
0.7 gr. |
| Total lipid (fat) |
1.21 gr. |
0.3 gr. |
| Ash |
0.73 gr. |
0.2 gr. |
| Carbohydrates |
18.95 gr. |
5.4 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
6.31 gr. |
1.8 gr. |
| Calcium, Ca |
61 mg |
17.3 mg |
| Iron, Fe |
2.11 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
80 mg |
22.7 mg |
| Potassium, K |
71 mg |
20.1 mg |
| Sodium, Na |
111 mg |
31.5 mg |
| Zinc, Zn |
0.57 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.64 mg |
0.2 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.16 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
48 mcg |
13.6 mcg |
| Folic acid |
43 mcg |
12.2 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
78 mcg |
22.1 mcg |
| Vitamin A, IU |
366 IU |
103.8 IU |
| Vitamin A, RAE |
110 mcg |
31.2 mcg |
| Retinol |
110 mcg |
31.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.19 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.37 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
31 mcg |
8.8 mcg |
Log in/Register