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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.13 gr.	21.3 gr.
Energy	101 kcal	28.6 kcal
Energy	424 kj	120.2 kj
Protein	2.38 gr.	0.7 gr.
Total lipid (fat)	1.29 gr.	0.4 gr.
Ash	1.16 gr.	0.3 gr.
Carbohydrates	20.04 gr.	5.7 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	8.1 gr.	2.3 gr.
Calcium, Ca	70 mg	19.8 mg
Iron, Fe	2.46 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	83 mg	23.5 mg
List continued below
Potassium, K	69 mg	19.6 mg
Sodium, Na	163 mg	46.2 mg
Zinc, Zn	0.56 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.77 mg	0.2 mg
Selenium, Se	5.8 mcg	1.6 mcg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	2.59 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	55 mcg	15.6 mcg
Folic acid	48 mcg	13.6 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	89 mcg	25.2 mcg
Vitamin A, IU	681 IU	193.1 IU
Vitamin A, RAE	205 mcg	58.1 mcg
Retinol	204 mcg	57.8 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Fats, saturated	0.22 gr.	0.1 gr.
Fats, monounsaturated	0.46 gr.	0.1 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.