Cereals, oats, instant, fortified, with raisins and spice, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	21.41 gr.	6.1 gr.
Glucose (dextrose)	7.65 gr.	2.2 gr.
Fructose	7.78 gr.	2.2 gr.
Lactose	0.1 gr.	0.03 gr.
Maltose	0.1 gr.	0.03 gr.
Galactose	0.1 gr.	0.03 gr.
Tocopherol, beta	0.26 mg	0.1 mg
Tocopherol, delta	0.02 mg	0.01 mg
Fats, trans	0.04 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	8.44 gr.	2.4 gr.
Energy	360 kcal	102.1 kcal
Energy	1507 kj	427.3 kj
Protein	8.45 gr.	2.4 gr.
Total lipid (fat)	4.03 gr.	1.1 gr.
Ash	2.75 gr.	0.8 gr.
Carbohydrates	76.33 gr.	21.6 gr.
Fiber	5.7 gr.	1.6 gr.
Sugars	37.14 gr.	10.5 gr.
Starch	30.91 gr.	8.8 gr.
Calcium, Ca	228 mg	64.6 mg
Iron, Fe	9.43 mg	2.7 mg
Magnesium, Mg	79 mg	22.4 mg
Phosphorus, P	273 mg	77.4 mg
Potassium, K	362 mg	102.6 mg
Sodium, Na	462 mg	131 mg
Zinc, Zn	1.76 mg	0.5 mg
Copper, Cu	0.29 mg	0.1 mg
Manganese, Mn	1.99 mg	0.6 mg
Selenium, Se	6.9 mcg	2 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.85 mg	0.2 mg
Vitamin B2, Riboflavin	0.68 mg	0.2 mg
Vitamin B3, Niacin	10.51 mg	3 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	1.08 mg	0.3 mg
Folate, total	213 mcg	60.4 mcg
Folic acid	193 mcg	54.7 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	348 mcg	98.7 mcg
Choline, total	25.6 mg	7.3 mg
Vitamin A, IU	1962 IU	556.3 IU
Vitamin A, RAE	589 mcg	167 mcg
Retinol	589 mcg	167 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin K (phylloquinone)	2.3 mcg	0.7 mcg
Fats, saturated	0.64 gr.	0.2 gr.
Fats, monounsaturated	1.21 gr.	0.3 gr.
Fats, polyunsaturated	1.27 gr.	0.4 gr.
Lutein + zeaxanthin	104 mcg	29.5 mcg