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Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	6 mg	1.7 mg
Fats, trans	0.01 gr.	0 gr.
Water	78.44 gr.	22.2 gr.
Energy	88 kcal	25 kcal
Energy	369 kj	104.6 kj
Protein	1.98 gr.	0.6 gr.
Total lipid (fat)	0.95 gr.	0.3 gr.
Ash	0.72 gr.	0.2 gr.
Carbohydrates	17.91 gr.	5.1 gr.
Fiber	1.3 gr.	0.4 gr.
Sugars	8.71 gr.	2.5 gr.
Calcium, Ca	56 mg	15.9 mg
Iron, Fe	2.21 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	64 mg	18.1 mg
Potassium, K	85 mg	24.1 mg
Sodium, Na	111 mg	31.5 mg
Zinc, Zn	0.42 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.47 mg	0.1 mg
Selenium, Se	1.6 mcg	0.5 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	2.34 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	50 mcg	14.2 mcg
Folic acid	45 mcg	12.8 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	82 mcg	23.2 mcg
Vitamin A, IU	460 IU	130.4 IU
Vitamin A, RAE	138 mcg	39.1 mcg
Retinol	138 mcg	39.1 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Fats, saturated	0.15 gr.	0.04 gr.
Fats, monounsaturated	0.28 gr.	0.1 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Lutein + zeaxanthin	24 mcg	6.8 mcg