Log in/RegisterCereals, RALSTON, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 9.9 gr. | 2.8 gr. |
| Energy | 341 kcal | 96.7 kcal |
| Energy | 1427 kj | 404.6 kj |
| Protein | 14.1 gr. | 4 gr. |
| Total lipid (fat) | 2.1 gr. | 0.6 gr. |
| Ash | 1.7 gr. | 0.5 gr. |
| Carbohydrates | 72.1 gr. | 20.4 gr. |
| Fiber | 13.4 gr. | 3.8 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 4.2 mg | 1.2 mg |
| Magnesium, Mg | 152 mg | 43.1 mg |
| Phosphorus, P | 377 mg | 106.9 mg |
| Potassium, K | 392 mg | 111.1 mg |
| Sodium, Na | 11 mg | 3.1 mg |
| Zinc, Zn | 3.6 mg | 1 mg |
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List continued below |
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| Copper, Cu | 0.51 mg | 0.1 mg |
| Selenium, Se | 70.7 mcg | 20 mcg |
| Vitamin B1, Thiamin | 0.54 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.48 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.22 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.74 mg | 0.2 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 60 mcg | 17 mcg |
| Folate, food | 60 mcg | 17 mcg |
| Folate, DFE | 60 mcg | 17 mcg |
| Vitamin B12 | 0.28 mcg | 0.1 mcg |
