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Cereals, RALSTON, cooked with water, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.1 gr.	24.4 gr.
Energy	53 kcal	15 kcal
Energy	222 kj	62.9 kj
Protein	2.2 gr.	0.6 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	0.3 gr.	0.1 gr.
Carbohydrates	11.2 gr.	3.2 gr.
Fiber	2.4 gr.	0.7 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.65 mg	0.2 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	58 mg	16.4 mg
Potassium, K	61 mg	17.3 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.56 mg	0.2 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.81 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	0.04 mcg	0.01 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.