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Cereals, ROMAN MEAL, plain, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9.1 gr.	2.6 gr.
Energy	322 kcal	91.3 kcal
Energy	1347 kj	381.9 kj
Protein	14.4 gr.	4.1 gr.
Total lipid (fat)	2.2 gr.	0.6 gr.
Ash	2.4 gr.	0.7 gr.
Carbohydrates	72 gr.	20.4 gr.
Fiber	17.9 gr.	5.1 gr.
Calcium, Ca	65 mg	18.4 mg
Iron, Fe	4.64 mg	1.3 mg
Magnesium, Mg	237 mg	67.2 mg
Phosphorus, P	470 mg	133.3 mg
Potassium, K	660 mg	187.1 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	3.89 mg	1.1 mg
List continued below
Copper, Cu	0.7 mg	0.2 mg
Selenium, Se	44 mcg	12.5 mcg
Vitamin B1, Thiamin	0.5 mg	0.1 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	6.72 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	70 mcg	19.8 mcg
Folate, food	70 mcg	19.8 mcg
Folate, DFE	70 mcg	19.8 mcg
Fats, saturated	0.33 gr.	0.1 gr.
Fats, monounsaturated	0.29 gr.	0.1 gr.
Fats, polyunsaturated	1.01 gr.	0.3 gr.