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Cereals, ROMAN MEAL, plain, cooked with water, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	82.7 gr.	23.4 gr.
Energy	61 kcal	17.3 kcal
Energy	255 kj	72.3 kj
Protein	2.7 gr.	0.8 gr.
Total lipid (fat)	0.4 gr.	0.1 gr.
Ash	0.5 gr.	0.1 gr.
Carbohydrates	13.7 gr.	3.9 gr.
Fiber	3.4 gr.	1 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	45 mg	12.8 mg
Phosphorus, P	89 mg	25.2 mg
Potassium, K	125 mg	35.4 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.74 mg	0.2 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.28 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Fats, saturated	0.05 gr.	0.02 gr.