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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.19 gr. 0.6 gr.
Energy 387 kcal 109.7 kcal
Energy 1620 kj 459.3 kj
Protein 6.94 gr. 2 gr.
Total lipid (fat) 3.53 gr. 1 gr.
Ash 4.57 gr. 1.3 gr.
Carbohydrates 82.77 gr. 23.5 gr.
Fiber 4.9 gr. 1.4 gr.
Sugars 40.91 gr. 11.6 gr.
Calcium, Ca 333 mg 94.4 mg
Iron, Fe 30 mg 8.5 mg
Magnesium, Mg 71 mg 20.1 mg
List continued below
Phosphorus, P 232 mg 65.8 mg
Potassium, K 186 mg 52.7 mg
Sodium, Na 667 mg 189.1 mg
Zinc, Zn 12.5 mg 3.5 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 1.69 mg 0.5 mg
Selenium, Se 14.6 mcg 4.1 mcg
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.25 mg 0.4 mg
Vitamin B2, Riboflavin 1.41 mg 0.4 mg
Vitamin B3, Niacin 16.67 mg 4.7 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.02 mg
Vitamin B6 1.66 mg 0.5 mg
Folate, total 667 mcg 189.1 mcg
Folic acid 648 mcg 183.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1120 mcg 317.6 mcg
Choline, total 19.4 mg 5.5 mg
Vitamin B12 5 mcg 1.4 mcg
Vitamin B-12, added 5 mcg 1.4 mcg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin A, RAE 500 mcg 141.8 mcg
Retinol 500 mcg 141.8 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 133 IU 37.7 IU
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 0.72 gr. 0.2 gr.
Fats, monounsaturated 1.42 gr. 0.4 gr.
Fats, polyunsaturated 1.3 gr. 0.4 gr.
Lutein + zeaxanthin 76 mcg 21.5 mcg