Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 2.63 gr. | 0.7 gr. |
Energy | 378 kcal | 107.2 kcal |
Energy | 1582 kj | 448.5 kj |
Protein | 5 gr. | 1.4 gr. |
Total lipid (fat) | 2.8 gr. | 0.8 gr. |
Ash | 3.21 gr. | 0.9 gr. |
Carbohydrates | 86 gr. | 24.4 gr. |
Fiber | 3.2 gr. | 0.9 gr. |
Sugars | 38 gr. | 10.8 gr. |
Calcium, Ca | 333 mg | 94.4 mg |
Iron, Fe | 15 mg | 4.3 mg |
Magnesium, Mg | 27 mg | 7.7 mg |
Phosphorus, P | 67 mg | 19 mg |
Potassium, K | 147 mg | 41.7 mg |
List continued below |
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Sodium, Na | 789 mg | 223.7 mg |
Zinc, Zn | 12.5 mg | 3.5 mg |
Copper, Cu | 0.09 mg | 0.02 mg |
Selenium, Se | 4.4 mcg | 1.2 mcg |
Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
Vitamin B1, Thiamin | 1.25 mg | 0.4 mg |
Vitamin B2, Riboflavin | 1.42 mg | 0.4 mg |
Vitamin B3, Niacin | 16.7 mg | 4.7 mg |
Vitamin B6 | 1.67 mg | 0.5 mg |
Folate, total | 333 mcg | 94.4 mcg |
Folic acid | 314 mcg | 89 mcg |
Folate, food | 19 mcg | 5.4 mcg |
Folate, DFE | 553 mcg | 156.8 mcg |
Choline, total | 14 mg | 4 mg |
Vitamin B12 | 5 mcg | 1.4 mcg |
Vitamin B-12, added | 5 mcg | 1.4 mcg |
Vitamin A, IU | 1667 IU | 472.6 IU |
Vitamin A, RAE | 501 mcg | 142 mcg |
Retinol | 501 mcg | 142 mcg |
Vitamin E (alpha-tocopherol) | 0.31 mg | 0.1 mg |
Vitamin D | 133 IU | 37.7 IU |
Vitamin K (phylloquinone) | 0.8 mcg | 0.2 mcg |
Fats, saturated | 0.5 gr. | 0.1 gr. |
Fats, monounsaturated | 1.01 gr. | 0.3 gr. |
Fats, polyunsaturated | 1.04 gr. | 0.3 gr. |