Log in/RegisterCereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.63 gr. | 0.7 gr. |
| Energy | 378 kcal | 107.2 kcal |
| Energy | 1582 kj | 448.5 kj |
| Protein | 5 gr. | 1.4 gr. |
| Total lipid (fat) | 2.8 gr. | 0.8 gr. |
| Ash | 3.21 gr. | 0.9 gr. |
| Carbohydrates | 86 gr. | 24.4 gr. |
| Fiber | 3.2 gr. | 0.9 gr. |
| Sugars | 38 gr. | 10.8 gr. |
| Calcium, Ca | 333 mg | 94.4 mg |
| Iron, Fe | 15 mg | 4.3 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 67 mg | 19 mg |
| Potassium, K | 147 mg | 41.7 mg |
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| Sodium, Na | 789 mg | 223.7 mg |
| Zinc, Zn | 12.5 mg | 3.5 mg |
| Copper, Cu | 0.09 mg | 0.02 mg |
| Selenium, Se | 4.4 mcg | 1.2 mcg |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Vitamin B1, Thiamin | 1.25 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.42 mg | 0.4 mg |
| Vitamin B3, Niacin | 16.7 mg | 4.7 mg |
| Vitamin B6 | 1.67 mg | 0.5 mg |
| Folate, total | 333 mcg | 94.4 mcg |
| Folic acid | 314 mcg | 89 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 553 mcg | 156.8 mcg |
| Choline, total | 14 mg | 4 mg |
| Vitamin B12 | 5 mcg | 1.4 mcg |
| Vitamin B-12, added | 5 mcg | 1.4 mcg |
| Vitamin A, IU | 1667 IU | 472.6 IU |
| Vitamin A, RAE | 501 mcg | 142 mcg |
| Retinol | 501 mcg | 142 mcg |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 0.1 mg |
| Vitamin D | 133 IU | 37.7 IU |
| Vitamin K (phylloquinone) | 0.8 mcg | 0.2 mcg |
| Fats, saturated | 0.5 gr. | 0.1 gr. |
| Fats, monounsaturated | 1.01 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.04 gr. | 0.3 gr. |
