Log in/RegisterCereals ready-to-eat, POST, OREO O's Cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 415 kcal | 117.7 kcal |
| Energy | 1736 kj | 492.2 kj |
| Protein | 4.8 gr. | 1.4 gr. |
| Total lipid (fat) | 8.8 gr. | 2.5 gr. |
| Ash | 2 gr. | 0.6 gr. |
| Carbohydrates | 81.9 gr. | 23.2 gr. |
| Fiber | 5.5 gr. | 1.6 gr. |
| Sugars | 47 gr. | 13.3 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 6.67 mg | 1.9 mg |
| Magnesium, Mg | 55 mg | 15.6 mg |
| Phosphorus, P | 119 mg | 33.7 mg |
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| Potassium, K | 183 mg | 51.9 mg |
| Sodium, Na | 475 mg | 134.7 mg |
| Zinc, Zn | 5.56 mg | 1.6 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Selenium, Se | 15.2 mcg | 4.3 mcg |
| Vitamin B1, Thiamin | 1.39 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.57 mg | 0.4 mg |
| Vitamin B3, Niacin | 18.52 mg | 5.3 mg |
| Vitamin B6 | 1.85 mg | 0.5 mg |
| Folate, total | 370 mcg | 104.9 mcg |
| Folic acid | 351 mcg | 99.5 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 616 mcg | 174.7 mcg |
| Choline, total | 9.9 mg | 2.8 mg |
| Vitamin B12 | 5.56 mcg | 1.6 mcg |
| Vitamin B-12, added | 5.56 mcg | 1.6 mcg |
| Vitamin A, IU | 2778 IU | 787.6 IU |
| Vitamin A, RAE | 834 mcg | 236.5 mcg |
| Retinol | 834 mcg | 236.5 mcg |
| Vitamin E (alpha-tocopherol) | 1.57 mg | 0.4 mg |
| Vitamin K (phylloquinone) | 0.6 mcg | 0.2 mcg |
| Fats, saturated | 1.6 gr. | 0.5 gr. |
| Fats, monounsaturated | 3.35 gr. | 0.9 gr. |
| Fats, polyunsaturated | 3.3 gr. | 0.9 gr. |
| Caffeine | 3 mg | 0.9 mg |
| Theobromine | 24 mg | 6.8 mg |
