|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.5 gr. |
1.8 gr. |
| Energy |
357 kcal |
101.2 kcal |
| Energy |
1494 kj |
423.6 kj |
| Protein |
13.1 gr. |
3.7 gr. |
| Total lipid (fat) |
2.9 gr. |
0.8 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
75.6 gr. |
21.4 gr. |
| Fiber |
12.8 gr. |
3.6 gr. |
| Sugars |
1.6 gr. |
0.5 gr. |
| Calcium, Ca |
500 mg |
141.8 mg |
| Iron, Fe |
3.57 mg |
1 mg |
| Magnesium, Mg |
130 mg |
36.9 mg |
| Phosphorus, P |
384 mg |
108.9 mg |
| Potassium, K |
492 mg |
139.5 mg |
| Sodium, Na |
13 mg |
3.7 mg |
List continued below
|
| Zinc, Zn |
4.41 mg |
1.3 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
5.26 mg |
1.5 mg |
| Selenium, Se |
70.7 mcg |
20 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.52 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
59 mcg |
16.7 mcg |
| Folate, food |
59 mcg |
16.7 mcg |
| Folate, DFE |
59 mcg |
16.7 mcg |
| Vitamin A, IU |
22 IU |
6.2 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
3.44 mg |
1 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
0.43 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.41 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.46 gr. |
0.4 gr. |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Lutein + zeaxanthin |
292 mcg |
82.8 mcg |
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