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Cereals, whole wheat hot natural cereal, cooked with water, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	83.6 gr.	23.7 gr.
Energy	62 kcal	17.6 kcal
Energy	259 kj	73.4 kj
Protein	2 gr.	0.6 gr.
Total lipid (fat)	0.4 gr.	0.1 gr.
Ash	0.3 gr.	0.1 gr.
Carbohydrates	13.7 gr.	3.9 gr.
Fiber	1.6 gr.	0.5 gr.
Sugars	0.08 gr.	0.02 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.62 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	69 mg	19.6 mg
Potassium, K	71 mg	20.1 mg
List continued below
Zinc, Zn	0.48 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.58 mg	0.2 mg
Selenium, Se	12.8 mcg	3.6 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.89 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.17 mg	0.05 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Choline, total	4.2 mg	1.2 mg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Lutein + zeaxanthin	41 mcg	11.6 mcg