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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.1 gr.	1.7 gr.
Energy	337 kcal	95.5 kcal
Energy	1410 kj	399.8 kj
Protein	11.37 gr.	3.2 gr.
Total lipid (fat)	2.01 gr.	0.6 gr.
Ash	1.56 gr.	0.4 gr.
Carbohydrates	78.96 gr.	22.4 gr.
Fiber	12.4 gr.	3.5 gr.
Sugars	0.94 gr.	0.3 gr.
Starch	65.1 gr.	18.5 gr.
Sucrose	0.55 gr.	0.2 gr.
List continued below
Calcium, Ca	56 mg	15.9 mg
Iron, Fe	2.63 mg	0.7 mg
Magnesium, Mg	130 mg	36.9 mg
Phosphorus, P	375 mg	106.3 mg
Potassium, K	381 mg	108 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	2.89 mg	0.8 mg
Copper, Cu	0.38 mg	0.1 mg
Manganese, Mn	2.52 mg	0.7 mg
Selenium, Se	2.8 mcg	0.8 mcg
Fluoride, F	27 mcg	7.7 mcg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	6.26 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	43 mcg	12.2 mcg
Folate, food	43 mcg	12.2 mcg
Folate, DFE	43 mcg	12.2 mcg
Choline, total	23.1 mg	6.5 mg
Betaine	158 mg	44.8 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	0.41 gr.	0.1 gr.
Fats, monounsaturated	0.29 gr.	0.1 gr.
Fats, polyunsaturated	1.22 gr.	0.3 gr.
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.31 gr.	0.1 gr.
Isoleucine	0.34 gr.	0.1 gr.
Leucine	0.68 gr.	0.2 gr.
Lysine	0.32 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.46 gr.	0.1 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.45 gr.	0.1 gr.
Arginine	0.45 gr.	0.1 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.39 gr.	0.1 gr.
Aspartic acid	0.53 gr.	0.2 gr.
Glutamic acid	2.99 gr.	0.8 gr.
Glycine	0.43 gr.	0.1 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.49 gr.	0.1 gr.