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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	351 kcal	99.5 kcal
Energy	1469 kj	416.5 kj
Protein	11.8 gr.	3.3 gr.
Total lipid (fat)	2.1 gr.	0.6 gr.
Ash	1.7 gr.	0.5 gr.
Carbohydrates	81.4 gr.	23.1 gr.
Fiber	12.4 gr.	3.5 gr.
Sugars	0.9 gr.	0.3 gr.
Calcium, Ca	58 mg	16.4 mg
Iron, Fe	2.5 mg	0.7 mg
Magnesium, Mg	133 mg	37.7 mg
Phosphorus, P	384 mg	108.9 mg
List continued below
Potassium, K	387 mg	109.7 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	3.05 mg	0.9 mg
Copper, Cu	0.33 mg	0.1 mg
Manganese, Mn	3.99 mg	1.1 mg
Selenium, Se	5.9 mcg	1.7 mcg
Fluoride, F	27 mcg	7.7 mcg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	5.64 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	40 mcg	11.3 mcg
Folate, food	40 mcg	11.3 mcg
Folate, DFE	40 mcg	11.3 mcg
Choline, total	23.1 mg	6.5 mg
Vitamin E (alpha-tocopherol)	0.65 mg	0.2 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	0.3 gr.	0.1 gr.
Fats, polyunsaturated	1.3 gr.	0.4 gr.
Lutein + zeaxanthin	175 mcg	49.6 mcg