|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
351 kcal |
99.5 kcal |
| Energy |
1469 kj |
416.5 kj |
| Protein |
11.8 gr. |
3.3 gr. |
| Total lipid (fat) |
2.1 gr. |
0.6 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Carbohydrates |
81.4 gr. |
23.1 gr. |
| Fiber |
12.4 gr. |
3.5 gr. |
| Sugars |
0.9 gr. |
0.3 gr. |
| Calcium, Ca |
58 mg |
16.4 mg |
| Iron, Fe |
2.5 mg |
0.7 mg |
| Magnesium, Mg |
133 mg |
37.7 mg |
| Phosphorus, P |
384 mg |
108.9 mg |
List continued below
|
| Potassium, K |
387 mg |
109.7 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
3.05 mg |
0.9 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
3.99 mg |
1.1 mg |
| Selenium, Se |
5.9 mcg |
1.7 mcg |
| Fluoride, F |
27 mcg |
7.7 mcg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.64 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.8 mg |
0.2 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
40 mcg |
11.3 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
40 mcg |
11.3 mcg |
| Choline, total |
23.1 mg |
6.5 mg |
| Vitamin E (alpha-tocopherol) |
0.65 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.3 gr. |
0.4 gr. |
| Lutein + zeaxanthin |
175 mcg |
49.6 mcg |