Log in/RegisterCereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 360 kcal | 102.1 kcal |
| Energy | 1506 kj | 427 kj |
| Protein | 8.7 gr. | 2.5 gr. |
| Total lipid (fat) | 1 gr. | 0.3 gr. |
| Ash | 2.6 gr. | 0.7 gr. |
| Carbohydrates | 84.6 gr. | 24 gr. |
| Fiber | 6.3 gr. | 1.8 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 2.82 mg | 0.8 mg |
| Magnesium, Mg | 78 mg | 22.1 mg |
| Phosphorus, P | 374 mg | 106 mg |
| Potassium, K | 272 mg | 77.1 mg |
| Sodium, Na | 680 mg | 192.8 mg |
| Zinc, Zn | 13.2 mg | 3.7 mg |
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List continued below |
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| Copper, Cu | 0.54 mg | 0.2 mg |
| Selenium, Se | 9.6 mcg | 2.7 mcg |
| Vitamin C, ascorbic acid | 53 mg | 15 mg |
| Vitamin B1, Thiamin | 1.3 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.5 mg | 0.4 mg |
| Vitamin B3, Niacin | 17.6 mg | 5 mg |
| Vitamin B5, Pantothenic acid | 1.1 mg | 0.3 mg |
| Vitamin B6 | 1.8 mg | 0.5 mg |
| Folate, total | 353 mcg | 100.1 mcg |
| Folic acid | 334 mcg | 94.7 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 587 mcg | 166.4 mcg |
| Vitamin B12 | 5.3 mcg | 1.5 mcg |
| Fats, saturated | 0.19 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.11 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.42 gr. | 0.1 gr. |
