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Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.5 gr.	23.1 gr.
Energy	71 kcal	20.1 kcal
Energy	297 kj	84.2 kj
Protein	3 gr.	0.9 gr.
Total lipid (fat)	0.8 gr.	0.2 gr.
Ash	0.4 gr.	0.1 gr.
Carbohydrates	14.2 gr.	4 gr.
Fiber	2.9 gr.	0.8 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.58 mg	0.2 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	98 mg	27.8 mg
Potassium, K	107 mg	30.3 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.81 mg	0.2 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	1.36 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.16 mg	0.04 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin A, IU	9 IU	2.6 IU
Fats, saturated	0.07 gr.	0.02 gr.