Log in/RegisterCereals ready-to-eat, rice, puffed, fortified
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 402 kcal | 114 kcal |
| Energy | 1682 kj | 476.9 kj |
| Protein | 6.3 gr. | 1.8 gr. |
| Total lipid (fat) | 0.5 gr. | 0.1 gr. |
| Ash | 0.4 gr. | 0.1 gr. |
| Carbohydrates | 89.8 gr. | 25.5 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 31.7 mg | 9 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 98 mg | 27.8 mg |
| Potassium, K | 113 mg | 32 mg |
| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 1.03 mg | 0.3 mg |
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| Copper, Cu | 0.17 mg | 0.05 mg |
| Manganese, Mn | 1.5 mg | 0.4 mg |
| Selenium, Se | 10.5 mcg | 3 mcg |
| Fluoride, F | 19 mcg | 5.4 mcg |
| Vitamin B1, Thiamin | 2.6 mg | 0.7 mg |
| Vitamin B2, Riboflavin | 1.8 mg | 0.5 mg |
| Vitamin B3, Niacin | 35.3 mg | 10 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Fats, saturated | 0.13 gr. | 0.04 gr. |
| Tryptophan | 0.09 gr. | 0.03 gr. |
| Threonine | 0.32 gr. | 0.1 gr. |
| Isoleucine | 0.34 gr. | 0.1 gr. |
| Leucine | 0.53 gr. | 0.1 gr. |
| Lysine | 0.27 gr. | 0.1 gr. |
| Methionine | 0.19 gr. | 0.1 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.27 gr. | 0.1 gr. |
| Tyrosine | 0.36 gr. | 0.1 gr. |
| Valine | 0.41 gr. | 0.1 gr. |
| Arginine | 0.52 gr. | 0.1 gr. |
| Histidine | 0.19 gr. | 0.1 gr. |
| Alanine | 0.26 gr. | 0.1 gr. |
| Aspartic acid | 0.58 gr. | 0.2 gr. |
| Glutamic acid | 1.02 gr. | 0.3 gr. |
| Glycine | 0.37 gr. | 0.1 gr. |
| Proline | 0.27 gr. | 0.1 gr. |
| Serine | 0.29 gr. | 0.1 gr. |
