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Cereals ready-to-eat, rice, puffed, fortified

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	402 kcal	114 kcal
Energy	1682 kj	476.9 kj
Protein	6.3 gr.	1.8 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	0.4 gr.	0.1 gr.
Carbohydrates	89.8 gr.	25.5 gr.
Fiber	1.7 gr.	0.5 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	31.7 mg	9 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	98 mg	27.8 mg
Potassium, K	113 mg	32 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	1.03 mg	0.3 mg
List continued below
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	1.5 mg	0.4 mg
Selenium, Se	10.5 mcg	3 mcg
Fluoride, F	19 mcg	5.4 mcg
Vitamin B1, Thiamin	2.6 mg	0.7 mg
Vitamin B2, Riboflavin	1.8 mg	0.5 mg
Vitamin B3, Niacin	35.3 mg	10 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Fats, saturated	0.13 gr.	0.04 gr.
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.32 gr.	0.1 gr.
Isoleucine	0.34 gr.	0.1 gr.
Leucine	0.53 gr.	0.1 gr.
Lysine	0.27 gr.	0.1 gr.
Methionine	0.19 gr.	0.1 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.36 gr.	0.1 gr.
Valine	0.41 gr.	0.1 gr.
Arginine	0.52 gr.	0.1 gr.
Histidine	0.19 gr.	0.1 gr.
Alanine	0.26 gr.	0.1 gr.
Aspartic acid	0.58 gr.	0.2 gr.
Glutamic acid	1.02 gr.	0.3 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	0.27 gr.	0.1 gr.
Serine	0.29 gr.	0.1 gr.