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Cereals, corn grits, yellow, regular and quick, enriched, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.55 gr. 0.2 gr.
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.5 mg 0.1 mg
Tocopherol, delta 0.03 mg 0.01 mg
List continued below
Water 11.37 gr. 3.2 gr.
Energy 368 kcal 104.3 kcal
Energy 1540 kj 436.6 kj
Protein 6.72 gr. 1.9 gr.
Total lipid (fat) 1.49 gr. 0.4 gr.
Ash 0.52 gr. 0.1 gr.
Carbohydrates 79.91 gr. 22.7 gr.
Fiber 3.9 gr. 1.1 gr.
Sugars 0.55 gr. 0.2 gr.
Starch 70.2 gr. 19.9 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 2.9 mg 0.8 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 76 mg 21.5 mg
Potassium, K 118 mg 33.5 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 17 mcg 4.8 mcg
Vitamin B1, Thiamin 0.68 mg 0.2 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 4.26 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 149 mcg 42.2 mcg
Folic acid 100 mcg 28.4 mcg
Folate, food 50 mcg 14.2 mcg
Folate, DFE 219 mcg 62.1 mcg
Choline, total 14.4 mg 4.1 mg
Vitamin A, IU 124 IU 35.2 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Fats, saturated 0.29 gr. 0.1 gr.
Fats, monounsaturated 0.31 gr. 0.1 gr.
Fats, polyunsaturated 0.72 gr. 0.2 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 1.08 gr. 0.3 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.43 gr. 0.1 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.44 gr. 0.1 gr.
Arginine 0.44 gr. 0.1 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 0.66 gr. 0.2 gr.
Aspartic acid 0.61 gr. 0.2 gr.
Glutamic acid 1.65 gr. 0.5 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.
Carotene, beta 74 mcg 21 mcg
Lutein + zeaxanthin 1355 mcg 384.2 mcg