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Cereals, corn grits, yellow, regular and quick, unenriched, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	10 gr.	2.8 gr.
Energy	371 kcal	105.2 kcal
Energy	1552 kj	440 kj
Protein	8.8 gr.	2.5 gr.
Total lipid (fat)	1.2 gr.	0.3 gr.
Ash	0.4 gr.	0.1 gr.
Carbohydrates	79.6 gr.	22.6 gr.
Fiber	1.6 gr.	0.5 gr.
Sugars	0.64 gr.	0.2 gr.
Calcium, Ca	2 mg	0.6 mg
Iron, Fe	1 mg	0.3 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	73 mg	20.7 mg
Potassium, K	137 mg	38.8 mg
Sodium, Na	1 mg	0.3 mg
List continued below
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	17 mcg	4.8 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	1.2 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin A, IU	214 IU	60.7 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.16 gr.	0.04 gr.
Fats, monounsaturated	0.3 gr.	0.1 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.33 gr.	0.1 gr.
Isoleucine	0.31 gr.	0.1 gr.
Leucine	1.08 gr.	0.3 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.18 gr.	0.1 gr.
Cystine	0.16 gr.	0.04 gr.
Phenylalanine	0.43 gr.	0.1 gr.
Tyrosine	0.36 gr.	0.1 gr.
Valine	0.44 gr.	0.1 gr.
Arginine	0.44 gr.	0.1 gr.
Histidine	0.27 gr.	0.1 gr.
Alanine	0.66 gr.	0.2 gr.
Aspartic acid	0.61 gr.	0.2 gr.
Glutamic acid	1.65 gr.	0.5 gr.
Glycine	0.36 gr.	0.1 gr.
Proline	0.77 gr.	0.2 gr.
Serine	0.42 gr.	0.1 gr.
Carotene, beta	97 mcg	27.5 mcg
Carotene, alpha	63 mcg	17.9 mcg
Lutein + zeaxanthin	1355 mcg	384.2 mcg