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Cereals, corn grits, yellow, regular and quick, unenriched, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10 gr. 2.8 gr.
Energy 371 kcal 105.2 kcal
Energy 1552 kj 440 kj
Protein 8.8 gr. 2.5 gr.
Total lipid (fat) 1.2 gr. 0.3 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 79.6 gr. 22.6 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 0.64 gr. 0.2 gr.
Calcium, Ca 2 mg 0.6 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 73 mg 20.7 mg
Potassium, K 137 mg 38.8 mg
Sodium, Na 1 mg 0.3 mg
List continued below
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 17 mcg 4.8 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin A, IU 214 IU 60.7 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.16 gr. 0.04 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 1.08 gr. 0.3 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.43 gr. 0.1 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.44 gr. 0.1 gr.
Arginine 0.44 gr. 0.1 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 0.66 gr. 0.2 gr.
Aspartic acid 0.61 gr. 0.2 gr.
Glutamic acid 1.65 gr. 0.5 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.
Carotene, beta 97 mcg 27.5 mcg
Carotene, alpha 63 mcg 17.9 mcg
Lutein + zeaxanthin 1355 mcg 384.2 mcg