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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 2.6 mg 0.7 mg
Betaine 0.2 mg 0.1 mg
Tocopherol, gamma 0.1 mg 0.03 mg
Water 82.93 gr. 23.5 gr.
Energy 71 kcal 20.1 kcal
Energy 298 kj 84.5 kj
Protein 1.71 gr. 0.5 gr.
Total lipid (fat) 0.46 gr. 0.1 gr.
Ash 0.15 gr. 0.04 gr.
List continued below
Carbohydrates 14.76 gr. 4.2 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 0.12 gr. 0.03 gr.
Starch 14.34 gr. 4.1 gr.
Calcium, Ca 1 mg 0.3 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 20 mg 5.7 mg
Potassium, K 27 mg 7.7 mg
Sodium, Na 223 mg 63.2 mg
Zinc, Zn 0.18 mg 0.1 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 3.1 mcg 0.9 mcg
Fluoride, F 56 mcg 15.9 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 28 mcg 7.9 mcg
Folic acid 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 38 mcg 10.8 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.33 gr. 0.1 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.15 gr. 0.04 gr.
Serine 0.08 gr. 0.02 gr.
Lutein + zeaxanthin 1 mcg 0.3 mcg