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Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85.3 gr.	24.2 gr.
Energy	60 kcal	17 kcal
Energy	251 kj	71.2 kj
Protein	1.4 gr.	0.4 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.1 gr.	0.03 gr.
Carbohydrates	13 gr.	3.7 gr.
Fiber	0.2 gr.	0.1 gr.
Iron, Fe	0.2 mg	0.1 mg
Magnesium, Mg	4 mg	1.1 mg
Phosphorus, P	12 mg	3.4 mg
Potassium, K	22 mg	6.2 mg
Sodium, Na	223 mg	63.2 mg
Zinc, Zn	0.07 mg	0.02 mg
List continued below
Copper, Cu	0.01 mg	0 mg
Manganese, Mn	0.02 mg	0 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.05 gr.	0.02 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.18 gr.	0.05 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.1 gr.	0.03 gr.
Glutamic acid	0.27 gr.	0.1 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.13 gr.	0.04 gr.
Serine	0.07 gr.	0.02 gr.