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Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.3 gr. 24.2 gr.
Energy 60 kcal 17 kcal
Energy 251 kj 71.2 kj
Protein 1.4 gr. 0.4 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.1 gr. 0.03 gr.
Carbohydrates 13 gr. 3.7 gr.
Fiber 0.2 gr. 0.1 gr.
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 12 mg 3.4 mg
Potassium, K 22 mg 6.2 mg
Sodium, Na 223 mg 63.2 mg
Zinc, Zn 0.07 mg 0.02 mg
List continued below
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.02 mg 0 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.18 gr. 0.05 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.27 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.07 gr. 0.02 gr.