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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 2.4 mg 0.7 mg
Water 84.36 gr. 23.9 gr.
Energy 65 kcal 18.4 kcal
Energy 273 kj 77.4 kj
Protein 1.23 gr. 0.3 gr.
Total lipid (fat) 0.39 gr. 0.1 gr.
Ash 0.15 gr. 0.04 gr.
Carbohydrates 13.86 gr. 3.9 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 0.09 gr. 0.03 gr.
Calcium, Ca 1 mg 0.3 mg
List continued below
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 14 mg 4 mg
Potassium, K 22 mg 6.2 mg
Sodium, Na 223 mg 63.2 mg
Zinc, Zn 0.14 mg 0.04 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 2.7 mcg 0.8 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.76 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 27 mcg 7.7 mcg
Folic acid 14 mcg 4 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 37 mcg 10.5 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.18 gr. 0.05 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.27 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.07 gr. 0.02 gr.
Lutein + zeaxanthin 197 mcg 55.9 mcg