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Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.35 gr. 24.2 gr.
Energy 59 kcal 16.7 kcal
Energy 247 kj 70 kj
Protein 1.42 gr. 0.4 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Ash 0.16 gr. 0.05 gr.
Carbohydrates 12.87 gr. 3.6 gr.
Fiber 0.3 gr. 0.1 gr.
Sugars 0.1 gr. 0.03 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.16 mg 0.05 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 11 mg 3.1 mg
Potassium, K 21 mg 6 mg
Sodium, Na 2 mg 0.6 mg
List continued below
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 2.7 mcg 0.8 mcg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.18 mg 0.05 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin A, IU 31 IU 8.8 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.27 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.12 gr. 0.04 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 14 mcg 4 mcg
Carotene, alpha 9 mcg 2.6 mcg
Lutein + zeaxanthin 197 mcg 55.9 mcg