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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Ash 0.53 gr. 0.2 gr.
Sodium, Na 129 mg 36.6 mg
Fluoride, F 94.6 mcg 26.8 mcg
Water 87.14 gr. 24.7 gr.
Energy 50 kcal 14.2 kcal
Energy 211 kj 59.8 kj
Protein 1.46 gr. 0.4 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Carbohydrates 10.66 gr. 3 gr.
Fiber 0.5 gr. 0.1 gr.
List continued below
Sugars 0.03 gr. 0.01 gr.
Sucrose 0.03 gr. 0.01 gr.
Calcium, Ca 89 mg 25.2 mg
Iron, Fe 3.99 mg 1.1 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 16 mg 4.5 mg
Potassium, K 17 mg 4.8 mg
Zinc, Zn 0.13 mg 0.04 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 2.8 mcg 0.8 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.59 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 17 mcg 4.8 mcg
Folic acid 12 mcg 3.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 25 mcg 7.1 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.54 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.18 gr. 0.1 gr.
Serine 0.08 gr. 0.02 gr.
Lutein + zeaxanthin 2 mcg 0.6 mcg