|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86 gr. |
24.4 gr. |
| Energy |
59 kcal |
16.7 kcal |
| Energy |
247 kj |
70 kj |
| Protein |
2.6 gr. |
0.7 gr. |
| Total lipid (fat) |
1.4 gr. |
0.4 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
9 gr. |
2.6 gr. |
| Sugars |
5 gr. |
1.4 gr. |
| Calcium, Ca |
96 mg |
27.2 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
151 mg |
42.8 mg |
| Potassium, K |
206 mg |
58.4 mg |
| Sodium, Na |
100 mg |
28.4 mg |
| Zinc, Zn |
0.81 mg |
0.2 mg |
| Copper, Cu |
0.02 mg |
0 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Fluoride, F |
3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
15 mg |
4.3 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin B12 |
0.52 mcg |
0.1 mcg |
| Vitamin A, IU |
43 IU |
12.2 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.84 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.38 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Carotene, beta |
3 mcg |
0.9 mcg |
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