Log in/RegisterCereals, CREAM OF WHEAT, quick, cooked with water, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 86.6 gr. | 24.6 gr. |
| Energy | 54 kcal | 15.3 kcal |
| Energy | 226 kj | 64.1 kj |
| Protein | 1.5 gr. | 0.4 gr. |
| Total lipid (fat) | 0.2 gr. | 0.1 gr. |
| Ash | 0.5 gr. | 0.1 gr. |
| Carbohydrates | 11.2 gr. | 3.2 gr. |
| Fiber | 0.5 gr. | 0.1 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 4.3 mg | 1.2 mg |
| Magnesium, Mg | 5 mg | 1.4 mg |
| Phosphorus, P | 42 mg | 11.9 mg |
| Potassium, K | 19 mg | 5.4 mg |
| Sodium, Na | 194 mg | 55 mg |
| Zinc, Zn | 0.14 mg | 0.04 mg |
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List continued below |
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| Copper, Cu | 0.03 mg | 0.01 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.6 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.07 mg | 0.02 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 45 mcg | 12.8 mcg |
| Folic acid | 41 mcg | 11.6 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 74 mcg | 21 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Tryptophan | 0.02 gr. | 0.01 gr. |
| Threonine | 0.05 gr. | 0.01 gr. |
| Isoleucine | 0.07 gr. | 0.02 gr. |
| Leucine | 0.12 gr. | 0.03 gr. |
| Lysine | 0.04 gr. | 0.01 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.08 gr. | 0.02 gr. |
| Tyrosine | 0.05 gr. | 0.01 gr. |
| Valine | 0.07 gr. | 0.02 gr. |
| Arginine | 0.07 gr. | 0.02 gr. |
| Histidine | 0.04 gr. | 0.01 gr. |
| Alanine | 0.05 gr. | 0.02 gr. |
| Aspartic acid | 0.07 gr. | 0.02 gr. |
| Glutamic acid | 0.57 gr. | 0.2 gr. |
| Glycine | 0.06 gr. | 0.02 gr. |
| Proline | 0.19 gr. | 0.1 gr. |
| Serine | 0.09 gr. | 0.02 gr. |
