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Cereals, CREAM OF WHEAT, quick, cooked with water, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.6 gr. 24.6 gr.
Energy 54 kcal 15.3 kcal
Energy 226 kj 64.1 kj
Protein 1.5 gr. 0.4 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 11.2 gr. 3.2 gr.
Fiber 0.5 gr. 0.1 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 4.3 mg 1.2 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 42 mg 11.9 mg
Potassium, K 19 mg 5.4 mg
Sodium, Na 194 mg 55 mg
Zinc, Zn 0.14 mg 0.04 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 45 mcg 12.8 mcg
Folic acid 41 mcg 11.6 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 74 mcg 21 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.05 gr. 0.02 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.57 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.19 gr. 0.1 gr.
Serine 0.09 gr. 0.02 gr.