Log in/RegisterCereals, farina, unenriched, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.5 gr. | 3 gr. |
| Energy | 369 kcal | 104.6 kcal |
| Energy | 1544 kj | 437.8 kj |
| Protein | 10.6 gr. | 3 gr. |
| Total lipid (fat) | 0.5 gr. | 0.1 gr. |
| Ash | 0.4 gr. | 0.1 gr. |
| Carbohydrates | 78 gr. | 22.1 gr. |
| Fiber | 1.9 gr. | 0.5 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.5 mg | 0.4 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 88 mg | 25 mg |
| Potassium, K | 94 mg | 26.7 mg |
| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 0.53 mg | 0.2 mg |
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List continued below |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.69 mg | 0.2 mg |
| Selenium, Se | 23.5 mcg | 6.7 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.7 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.42 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 24 mcg | 6.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.06 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.22 gr. | 0.1 gr. |
| Tryptophan | 0.14 gr. | 0.04 gr. |
| Threonine | 0.28 gr. | 0.1 gr. |
| Isoleucine | 0.41 gr. | 0.1 gr. |
| Leucine | 0.72 gr. | 0.2 gr. |
| Lysine | 0.2 gr. | 0.1 gr. |
| Methionine | 0.17 gr. | 0.05 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 0.51 gr. | 0.1 gr. |
| Tyrosine | 0.28 gr. | 0.1 gr. |
| Valine | 0.45 gr. | 0.1 gr. |
| Arginine | 0.39 gr. | 0.1 gr. |
| Histidine | 0.22 gr. | 0.1 gr. |
| Alanine | 0.31 gr. | 0.1 gr. |
| Aspartic acid | 0.43 gr. | 0.1 gr. |
| Glutamic acid | 3.82 gr. | 1.1 gr. |
| Glycine | 0.34 gr. | 0.1 gr. |
| Proline | 1.17 gr. | 0.3 gr. |
| Serine | 0.5 gr. | 0.1 gr. |
