|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81 gr. |
23 gr. |
| Energy |
76 kcal |
21.5 kcal |
| Energy |
319 kj |
90.4 kj |
| Protein |
2.29 gr. |
0.6 gr. |
| Total lipid (fat) |
0.43 gr. |
0.1 gr. |
| Ash |
0.47 gr. |
0.1 gr. |
| Carbohydrates |
15.81 gr. |
4.5 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.72 mg |
0.2 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
71 mg |
20.1 mg |
| Potassium, K |
107 mg |
30.3 mg |
| Sodium, Na |
76 mg |
21.5 mg |
List continued below
|
| Zinc, Zn |
0.75 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Selenium, Se |
14.5 mcg |
4.1 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.95 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.04 gr. |
| Lutein + zeaxanthin |
34 mcg |
9.6 mcg |
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