|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.7 gr. |
23.4 gr. |
| Energy |
71 kcal |
20.1 kcal |
| Energy |
299 kj |
84.8 kj |
| Protein |
2.43 gr. |
0.7 gr. |
| Total lipid (fat) |
0.97 gr. |
0.3 gr. |
| Ash |
0.67 gr. |
0.2 gr. |
| Carbohydrates |
13.23 gr. |
3.8 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
6.26 gr. |
1.8 gr. |
| Calcium, Ca |
54 mg |
15.3 mg |
| Iron, Fe |
3.49 mg |
1 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
103 mg |
29.2 mg |
| Potassium, K |
88 mg |
25 mg |
| Sodium, Na |
108 mg |
30.6 mg |
List continued below
|
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Selenium, Se |
7.7 mcg |
2.2 mcg |
| Vitamin C, ascorbic acid |
11.8 mg |
3.3 mg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.9 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Vitamin B12 |
1.16 mcg |
0.3 mcg |
| Vitamin A, IU |
973 IU |
275.9 IU |
| Vitamin A, RAE |
292 mcg |
82.8 mcg |
| Retinol |
292 mcg |
82.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.19 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.26 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
23 mcg |
6.5 mcg |
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