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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.61 gr. 23.7 gr.
Energy 71 kcal 20.1 kcal
Energy 297 kj 84.2 kj
Protein 2.54 gr. 0.7 gr.
Total lipid (fat) 1.52 gr. 0.4 gr.
Ash 0.34 gr. 0.1 gr.
Carbohydrates 12 gr. 3.4 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 0.27 gr. 0.1 gr.
Starch 11.6 gr. 3.3 gr.
Sucrose 0.25 gr. 0.1 gr.
List continued below
Galactose 0.02 gr. 0.01 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 70 mg 19.8 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.58 mg 0.2 mg
Selenium, Se 5.4 mcg 1.5 mcg
Fluoride, F 71.6 mcg 20.3 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.23 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 7.4 mg 2.1 mg
Betaine 3.1 mg 0.9 mg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.31 gr. 0.1 gr.
Fats, monounsaturated 0.44 gr. 0.1 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.57 gr. 0.2 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.12 gr. 0.03 gr.
Lutein + zeaxanthin 180 mcg 51 mcg