|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.4 gr. |
24.2 gr. |
| Energy |
59 kcal |
16.7 kcal |
| Energy |
247 kj |
70 kj |
| Protein |
2.03 gr. |
0.6 gr. |
| Total lipid (fat) |
0.45 gr. |
0.1 gr. |
| Ash |
0.38 gr. |
0.1 gr. |
| Carbohydrates |
11.74 gr. |
3.3 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
0.25 gr. |
0.1 gr. |
| Calcium, Ca |
80 mg |
22.7 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
60 mg |
17 mg |
| Potassium, K |
77 mg |
21.8 mg |
| Sodium, Na |
238 mg |
67.5 mg |
List continued below
|
| Zinc, Zn |
0.69 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.82 mg |
0.2 mg |
| Selenium, Se |
11 mcg |
3.1 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.55 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
0.09 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |
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