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Cheese, edam

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 41.56 gr. 11.8 gr.
Energy 357 kcal 101.2 kcal
Energy 1492 kj 423 kj
Protein 24.99 gr. 7.1 gr.
Total lipid (fat) 27.8 gr. 7.9 gr.
Ash 4.22 gr. 1.2 gr.
Carbohydrates 1.43 gr. 0.4 gr.
Sugars 1.43 gr. 0.4 gr.
Calcium, Ca 731 mg 207.3 mg
Iron, Fe 0.44 mg 0.1 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 536 mg 152 mg
List continued below
Potassium, K 188 mg 53.3 mg
Sodium, Na 812 mg 230.2 mg
Zinc, Zn 3.75 mg 1.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.54 mcg 0.4 mcg
Vitamin A, IU 825 IU 233.9 IU
Vitamin A, RAE 243 mcg 68.9 mcg
Retinol 242 mcg 68.6 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 20 IU 5.7 IU
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Fats, saturated 17.57 gr. 5 gr.
Fats, monounsaturated 8.13 gr. 2.3 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 1.31 gr. 0.4 gr.
Leucine 2.57 gr. 0.7 gr.
Lysine 2.66 gr. 0.8 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.43 gr. 0.4 gr.
Tyrosine 1.46 gr. 0.4 gr.
Valine 1.81 gr. 0.5 gr.
Arginine 0.96 gr. 0.3 gr.
Histidine 1.03 gr. 0.3 gr.
Alanine 0.76 gr. 0.2 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 6.15 gr. 1.7 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 3.25 gr. 0.9 gr.
Serine 1.55 gr. 0.4 gr.
Carotene, beta 11 mcg 3.1 mcg