Log in/RegisterCereals, ROMAN MEAL WITH OATS, cooked with water, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 81.5 gr. | 23.1 gr. |
| Energy | 71 kcal | 20.1 kcal |
| Energy | 297 kj | 84.2 kj |
| Protein | 3 gr. | 0.9 gr. |
| Total lipid (fat) | 0.8 gr. | 0.2 gr. |
| Ash | 0.4 gr. | 0.1 gr. |
| Carbohydrates | 14.2 gr. | 4 gr. |
| Fiber | 3.4 gr. | 1 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.58 mg | 0.2 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
| Phosphorus, P | 98 mg | 27.8 mg |
| Potassium, K | 107 mg | 30.3 mg |
| Sodium, Na | 225 mg | 63.8 mg |
| Zinc, Zn | 0.81 mg | 0.2 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.36 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.1 mg | 0.03 mg |
| Vitamin B6 | 0.16 mg | 0.04 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin A, IU | 9 IU | 2.6 IU |
| Fats, saturated | 0.07 gr. | 0.02 gr. |
