Log in/RegisterCereals, RALSTON, cooked with water, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 86.1 gr. | 24.4 gr. |
| Energy | 53 kcal | 15 kcal |
| Energy | 222 kj | 62.9 kj |
| Protein | 2.2 gr. | 0.6 gr. |
| Total lipid (fat) | 0.3 gr. | 0.1 gr. |
| Ash | 0.3 gr. | 0.1 gr. |
| Carbohydrates | 11.2 gr. | 3.2 gr. |
| Fiber | 2.4 gr. | 0.7 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 0.65 mg | 0.2 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 58 mg | 16.4 mg |
| Potassium, K | 61 mg | 17.3 mg |
| Sodium, Na | 188 mg | 53.3 mg |
| Zinc, Zn | 0.56 mg | 0.2 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.81 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.13 mg | 0.04 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.04 mcg | 0.01 mcg |
| Fats, saturated | 0.06 gr. | 0.02 gr. |
