Log in/RegisterCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.5 gr. | 1 gr. |
| Energy | 389 kcal | 110.3 kcal |
| Energy | 1628 kj | 461.6 kj |
| Protein | 8.7 gr. | 2.5 gr. |
| Total lipid (fat) | 5.7 gr. | 1.6 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Carbohydrates | 80.9 gr. | 22.9 gr. |
| Fiber | 7 gr. | 2 gr. |
| Sugars | 28.3 gr. | 8 gr. |
| Calcium, Ca | 33 mg | 9.4 mg |
| Iron, Fe | 3.7 mg | 1 mg |
| Magnesium, Mg | 68 mg | 19.3 mg |
| Phosphorus, P | 228 mg | 64.6 mg |
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| Potassium, K | 215 mg | 61 mg |
| Sodium, Na | 257 mg | 72.9 mg |
| Zinc, Zn | 7.7 mg | 2.2 mg |
| Copper, Cu | 0.6 mg | 0.2 mg |
| Manganese, Mn | 2.76 mg | 0.8 mg |
| Selenium, Se | 17.3 mcg | 4.9 mcg |
| Vitamin C, ascorbic acid | 6 mg | 1.7 mg |
| Vitamin B1, Thiamin | 0.76 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.87 mg | 0.2 mg |
| Vitamin B3, Niacin | 10.2 mg | 2.9 mg |
| Vitamin B6 | 4.08 mg | 1.2 mg |
| Folate, total | 816 mcg | 231.4 mcg |
| Folic acid | 797 mcg | 226 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 1374 mcg | 389.6 mcg |
| Choline, total | 22.6 mg | 6.4 mg |
| Vitamin B12 | 12 mcg | 3.4 mcg |
| Vitamin B-12, added | 12 mcg | 3.4 mcg |
| Vitamin A, IU | 1531 IU | 434.1 IU |
| Vitamin A, RAE | 459 mcg | 130.1 mcg |
| Retinol | 459 mcg | 130.1 mcg |
| Vitamin E (alpha-tocopherol) | 2.43 mg | 0.7 mg |
| Vitamin D | 82 IU | 23.2 IU |
| Vitamin K (phylloquinone) | 1.3 mcg | 0.4 mcg |
| Fats, saturated | 1.39 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.5 gr. | 0.7 gr. |
| Fats, polyunsaturated | 1.6 gr. | 0.5 gr. |
