|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.59 gr. |
0.7 gr. |
| Energy |
382 kcal |
108.3 kcal |
| Energy |
1598 kj |
453.1 kj |
| Protein |
7.27 gr. |
2.1 gr. |
| Total lipid (fat) |
3.64 gr. |
1 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
84 gr. |
23.8 gr. |
| Fiber |
7.3 gr. |
2.1 gr. |
| Sugars |
34.55 gr. |
9.8 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
8.18 mg |
2.3 mg |
| Magnesium, Mg |
73 mg |
20.7 mg |
| Phosphorus, P |
182 mg |
51.6 mg |
| Potassium, K |
309 mg |
87.6 mg |
List continued below
|
| Sodium, Na |
491 mg |
139.2 mg |
| Zinc, Zn |
6.82 mg |
1.9 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
2.41 mg |
0.7 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin C, ascorbic acid |
10.9 mg |
3.1 mg |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.77 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.09 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.7 mg |
0.2 mg |
| Vitamin B6 |
0.91 mg |
0.3 mg |
| Folate, total |
182 mcg |
51.6 mcg |
| Folic acid |
163 mcg |
46.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
296 mcg |
83.9 mcg |
| Choline, total |
21.4 mg |
6.1 mg |
| Vitamin B12 |
2.73 mcg |
0.8 mcg |
| Vitamin B-12, added |
2.73 mcg |
0.8 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin E (alpha-tocopherol) |
0.82 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.91 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.82 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.91 gr. |
0.3 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
111 mcg |
31.5 mcg |
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