|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6 gr. |
1.7 gr. |
| Energy |
352 kcal |
99.8 kcal |
| Energy |
1473 kj |
417.6 kj |
| Protein |
7.8 gr. |
2.2 gr. |
| Total lipid (fat) |
1.9 gr. |
0.5 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
83.8 gr. |
23.8 gr. |
| Fiber |
9.6 gr. |
2.7 gr. |
| Sugars |
22.3 gr. |
6.3 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
3.46 mg |
1 mg |
| Magnesium, Mg |
93 mg |
26.4 mg |
| Phosphorus, P |
276 mg |
78.3 mg |
| Potassium, K |
327 mg |
92.7 mg |
List continued below
|
| Sodium, Na |
19 mg |
5.4 mg |
| Zinc, Zn |
2.88 mg |
0.8 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
4.2 mg |
1.2 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Vitamin B1, Thiamin |
0.72 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.82 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.62 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
0.88 mg |
0.3 mg |
| Vitamin B6 |
0.96 mg |
0.3 mg |
| Folate, total |
192 mcg |
54.4 mcg |
| Folic acid |
173 mcg |
49.1 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
313 mcg |
88.7 mcg |
| Choline, total |
20 mg |
5.7 mg |
| Vitamin B12 |
2.88 mcg |
0.8 mcg |
| Vitamin B-12, added |
2.88 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.27 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.93 gr. |
0.3 gr. |
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